Whole Family Nutrition
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Understand your minerals and take control of your health
As a Clinical Nutritionist specialising in lifestyle and whole family health, I empower mums, dads, children and those wanting to conceive or who are pregnant to feel their best. I work with families and kids of all ages, from toddlers to puberty to perimenopause and beyond. If you're seeking to understand your mineral status, improve your intake of food and improve your vitality and wellness I’ll guide you through a practical, personalised plan that works for you, your home, and your budget.
About
As a Clinical Nutritionist specialising in lifestyle and whole family health, I empower mums, dads, children and those wanting to conceive or who are pregnant to feel their best. I work with families and kids of all ages, from toddlers to puberty to perimenopause and beyond. If you're seeking to understand your mineral status, improve your intake of food and improve your vitality and wellness I’ll guide you through a practical, personalised plan that works for you, your home, and your budget.
BUILDING STRONGER FAMILIES
THROUGH FUNCTIONAL
NUTRITION
12 week program, ongoing 3 month practitioner support
2 adults & 2 children
Functional Blood Analysis for parents
Functional blood analysis offers numerous benefits for parents, including:
Preventive Health Measures & Early Detection of Health Issues: Functional blood analysis can detect underlying health issues before symptoms manifest, allowing parents to take proactive steps to address potential concerns early on.
Optimised Parental Health: Let's face it, work & kids is busy! Understanding individual biomarkers through functional blood analysis enables parents to support any body systems that maybe operating less than 100% ensuring they have the energy and vitality needed to care for their family.
Functional blood analysis empowers parents to implement preventive health measures, reducing the risk of chronic diseases and promoting long-term well-being for themselves and their children.
Improved Family Well-Being: By prioritizing their own health through functional blood analysis, parents set a positive example for their children, instilling healthy habits that contribute to the overall well-being of the entire family.
Hair Tissue Mineral Analysis for every member of the family
( 36+ essential, toxic and additional minerals and highlights 26+ significant ratios)
Diet assessment & intervention
Lifestyle assessment & interventions
Gut- Brain
Support optimal digestion and build a diverse Gut microbiota that is imperative to support health and MIND
Weight loss & Metabolism
Testing can provide valuable information that may indirectly support efforts related to weight loss by identifying metabolic issues. Some toxins can disrupt metabolic processes and contribute to weight gain or hinder weight loss efforts
Low Energy Levels
Testing can reveal markers related to energy production and mitochondrial function. If these processes are inefficient, it can impact energy levels and, indirectly, weight management. Addressing these issues may improve overall energy and vitality.
Mood Health
The MINDfull Kitchen
Organic Acids Testing (OAT) can provide important insights towards neurological and mental health disorders. Certain organic acids act as strong markers indicating the cause of mental health symptoms in disorders related to depression and anxiety.
Stress
The MINDfull Kitchen
Managing stress both physical and emotional for well- being
Post -Natal Nutrition
The Nutrition Kitchen
When hormones wreak havoc food adjustments can be the missing link to support and re-balance
Why Nutrition?
What's measured in HTMA ?
We use Interclinical Laboratories. included is:
Macro Minerals:
- Calcium
- Magnesium
- Phosphorus
- Sodium
- Potassium
Trace Minerals:
- Iron
- Zinc
- Copper
- Manganese
- Chromium
- Selenium
- Boron
Toxic Metal
- Lead
- Mercury
- Cadmium
- Arsenic
- Aluminum
EDUCATION
FOOD RE-CONNECTION
Reteach the way we learn about food
Through
SCHOOLS | KINDER
BOOKINGS : hello@thenutritionkitchen.com.au
Shop, teach & develop essential food skills alongside basic recipes.
Promote healthy lifestyle habits.
Inside the kitchen classroom participants will have the opportunity to:
Develop a weekly menu & work with instructors to facilitate cooking sessions
Encouraging participants to work & prepare independently, setting up workstations
Design, Prepare & Serve harvested vegetables
Grow and nourish seed in the Seedling Center
Understand & learn basic nutrition
What's required?
Weekly commitment over 1 month
SHOPPING SKILLS
by a qualified nutritionist & Kitchen Specialist
Bookings & Enquiries: hello@thenutritionkitchen.com.au
Let's teach children real world fundamental life skills, how to navigating supermarkets and introduction to fruit and vegetable markets
Grocery budgeting- Teach you the art of weekly whole foods shop
What's involved
1-4 students
Recipe evaluation, budgeting, shopping & purchasing of ingredients to make a meal
CHILDCARE
MEAL PLANNING
&
MENU REVIEW
by a qualified Nutritionist & Chef
Bookings & Enquiries: hello@thenutritionkitchen.com.au
Still following outdated food pyramid guidelines peddled by dieticians ? Did you know it takes a minimum of 10 years for UpToDate research to be rolled out in industry?
Want to set your Childcare Centre apart?
Provide kids in attendance with 'real' food, healthier and more wholesome meals all whilst reducing food costs and keeping your culinary team inspired ?
Does your kitchen team struggle to come up with healthy meals on budget or manage the cascade of dietary goals/ allergies for kids?
What's included
Over 3 months
-
We provide education and training to both the management team & kitchen team
-
We get hands on with the kitchen team and work with them to develop skills
-
This program is aimed at enhancing food and nutritional outcomes for children attending daycare settings by supporting the kitchen team in nutrition and culinary therapeutics
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Current menu Appraisal & amendments by Clinical Nutritionists
-
Available in metro, regional and rural locations
NUTRIGENOMICS
Nutrigenomics is an exciting and emerging field in the area of Nutrition & Genetics.
Genetic differences can affect how diet is expressed/interacts with your genes. Your genetic make-up is a indicator of absorption, metabolism and transport of chemicals, in turn determining how you respond to minerals vitamins, and compounds in the foods we eat.
Nutrigenomics unlocks this personal blueprint.
DIET
Ideal diet type and macro metabolism, optimize weight loss
ENERGY
Boost daily energy levels and ensure optimum methylation
INFLAMATION Reduce food that influences the genes directly involved in managing inflammation.
HORMONES
Balance hormones, support thyroid health, and optimize vitamin D levels
AGEING
Body’s accumulation of free radicals, and hormones drops are influenced by genetics.
DETOXIFICATION
Understanding gene function can help you balance hormones and create an efficient detoxification system
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